taichi

Tai Chi and Qi Gong are practiced by millions of people around the world. They can combine postural alignment, smooth and coordinated movements, mental concentration, and dynamic stretching with relaxation. Though it is suitable for any age, it is particularly beneficial for those over 50 years of age. It can improve health and help with…

knees

There are many habits around our knees and back. For example, there is the habit of putting our weight on one leg while throwing our hip off to the side. This happens when we are standing idly, or while performing a task. This habit can create unnecessary wear on our hips, back and knees. Typically,…